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Sleep Resources

List of resources that people on this site have found useful for insomnia. 

1. Relaxation & Wellness - Health Journeys 

by Belleruth Naparstek 

“This imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm. (38 min.)”

Healthful Sleep - Health Journeys
by Belleruth Naparstek 

“I wrote this imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.) “  

2. Relieve Anxiety by Lynda Hudson "Very Soothing"

3. Progressive Muscle Relaxation by Beth Salcedo, MD

 

 

Disclaimer:  The information contained in this website was not compiled by a doctor or anyone with medical training. The advice contained herein should not be substituted for the advice of a physician who is well-informed in the subject matter discussed. Before making any decisions about your health or treatment you should always confer with your physician and it is always assumed that you will do so.

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Last updated 22 July 2015