The following are just ideas that some members have found to be especially helpful for dealing with the problems encountered in withdrawal.
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"Sometimes, cooling off my face when it's flushing with heat and/or anxiety has helped me to relax. You can try these things:
 | Apply a cold washcloth to your forehead, cheeks, and neck. |
| Put cold packs or bags of frozen vegetables on your neck. This also helps with neck tension and muscle aches. |
| Point a fan at your face and crank it full blast for a minute or two, then keep it focused on you at a lower setting until the sweats pass. |
| In a pinch, find a sink and splash cold water on your face multiple times to bring your temperature down and to center yourself." |
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