The following are just ideas that some members have found to be especially helpful for dealing with the problems encountered in withdrawal.
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"Sometimes, all I needed to feel a bit better was a short walk with my dog, Clyde. Seeing how enthusiastic he was to be out in the world, no matter how sick, skewed, or crazy it seemed at the time, was enough to nudge me out of a downward spiral. I often was too sick to walk more than a few blocks, but even staggering a few hundred feet is better than nothing ... for you and your pet."
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