The following are just ideas that some members have found to be especially helpful for dealing with the problems encountered in withdrawal.
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"It couldn't be more simple -- if you can't do something, ask for help. Pride, a holding-on to the ego or to your "old self," is useless when you're compromised by benzo illness. I have asked friends to shop for me, drive me places, and even cook for me when I'm at my sickest. I know that I'll repay these favors someday, when I'm healed."
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